The Power of a List

Yesterday,  I finished reading Listful Thinking by Paula Rizzo.   It inspired me by the sheer variety of list making possibilities.   I have to admit, I’m an avid list maker.   That’s probably why I got this book.  Who doesn’t like reading books that affirm what they already love? listful thinking

Last night, I sat in my car in the dark church parking lot waiting for my kids to get out of youth group.   Rizzo’s  ideas were floating around in my head so I decided to grab a notebook and make a list- actually two lists:

things that annoy me but are beyond my control  and things that annoy me that I have dominion and power over.

A curious thing happened as I compiled the lists.  First I began to let go of anxiety about things I can’t change- serenity prayer flashback.   I realized my emotional efforts in this area doesn’t change anything, but it does cost me precious energy.

Secondly, I realized I can change many of the things that annoy me that I have dominion and power over.   By shifting my focus, emotions and energy away from what I can’t control, I felt energized to tackle things I can control- like my messy coat closet.   (Which I tackled this morning for anyone who cares.)

This is one point Paula touches on in her book.   A list can be much more than a to-do checklist.   A list can be a brain dump.   A list can bring clarity. A list can help you organize your thinking and make progress.

How might making a list help you work through difficult situations on your parenting journey?  IMG_20180305_104649(1)

 

 

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